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Wellness

Indigenous Health: What is the difference between Wellness and Wellbeing?

by Jada-Gabrielle Pape, Saanich & Snuneymuxw Nations

Wellness is different than well-being. To me wellness puts more of a focus on the physical aspect of health. In healthcare we often hear about “wellness fairs” where people can collect brochures about heart-health, back-health, healthy-eating, sexual-health or sleeping tips or ways to fit exercise into our daily routines.

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